Inspira Fitness Fuerteventura, Annika Baumann

Fitness &

Personal Training

 

Fitness body & mind

Personal Training

Yoga, Pilates

Groupfitness

Fuerteventura

 

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HotelFit body & mind
Groupfitness - English

INSPIRA HotelFit offers a full schedule program of professional classes to take part during your holiday. We are a team of experienced, qualified instructors and personal trainers with a positive spirit: everyone is welcome to join our classes, from beginners to advanced fitness levels participants. Join our classes to harmonize yourself, connect your body to your mind and soul, improve your physical level, workout, try something new and, most important, enjoy yourself.
In the following categories, 'BODY and MIND', 'HEALTH', 'FITNESS', 'WELLNESS' and 'SPECIALS', you will find the all the details and descriptions for the respective courses.

Not the usual hotel animation, only professionalism in the most exclusive areas of the hotels.
Participation is free of charge for all the guests.

Where? You find us in different Hotels in Fuerteventura!

Classes, timetable and meeting points can be found in the current schedule (INSPIRA Fitness) in your hotel, on the information boards or at the reception. The course selection depends on the season, guest structure and the conditions of the respective hotel. The courses take place mostly outdoor. Please arrive on time, bring water and towel with you and wear

for appropriate clothing, suncream if necessary.

For any questions, the INSPIRA Fitness Team will be happy to assist you before or after the courses. For questions regarding hotel stays or travel arrangements, please contact the hotel or your travel agent directly.

 

Categories Inspira Groupfitness:

BODY & MIND

HATHA YOGA
Through physical postures (Asanas), stretching, breathing techniques and meditation, we restore the balance between body and mind. Hatha Yoga means union of  the sun and moon. Your balance between activity and passivity, warmth and cold, extroversity and tranquillity. You develop a calm, steady force to get you ready for your everyday life. Suitable for everybody.

SUNRISE YOGA
We use the special, bright energy of the morning at the most beautiful areas outdoors. Yoga postures (Asanas) are combined to one flow of motion and breathing. Good for stimulating the circulation, strengthening the muscle tone and stretching. Physical and mental well-being will accompany you through the holiday.

BEGINNER YOGA
For beginners. The basic aspects of Yoga will be explained and practiced. Focusing on the correct practice of the basic positions, individual adjustments and teaching the breathing technique.
Advanced level are welcome to get a couple of new tips and ideas.

POWER YOGA® Intro
A passionate and dynamic Yoga-style with intensive Asanas. It combines flexibiliy, power & concentration. The flowing movements are synchronised with breathing: body, mind & soul are working together in harmony. Suitable for medium and advanced levels.

PILATES
A soft, but effective training method. What counts is not the quantity, but the quality of the exercises.
Single muscles/groups of muscles are targeted and activated, relaxed or stretched. Particular focus goes to strengthen the core. By activating this powerhouse, waist and hip, as a side-effect, will get toned. Absolutely joint-sparing and sustainable. The Pilates-principles can be integrated into your everyday life and it will absolutely improve your posture.

DEEPWORK®
A athletic, simple, demanding, unique – and utterly different from all other well-known programs: a work-out of 5 elements and full of energy! DeepWork is based on the principle of Yin & Yang - and combines the mental and physical differences of a functional training. Concentration & Relaxation. For skilled people with a strong mind.

FASCIA FIT
With this training you will be fully up-to-date. Current research confirms that fascia (our external tissue) is a fundamental part for our physical health and athletic fitness. Ways to train our fascia include multidirectional exercises (using light weights), different stretching methods or using foam rollers and balls: we strengthen, regenerate and lengthen our entire tissue. At the same time the quality of our movements of our body are improved. Whether health or athletic goals, fascia lengthening makes us more efficient and relaxed

WELLNESS WORKOUT
A workout that includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control.

FITNESS

AQUA Zumba®
Perfect for those who are looking for an energetic, low-impact training in the water to keep on moving while on vacation. Aqua Zumba connects the Zumba moves together with water: the water creates a natural resistance, less stress on your joints, and every step involves as well strength with the final benefit of toning your muscles. Having fun in a bikini too :) You can't definitely miss this pool party! Adapted for any age.

ZUMBA®
You won't feel the „Workout“! We combine movements of high and
low intensity to a calory-burning intervall training. You will feel like at a dance -
fitness party! As soon as the Latin- & international rhythms haven influenced you,
you´ll understand why Zumba Fitness courses are quite often not perceived as „workout“. Mega-effective? Y e s ! Mega-fun? Yes, yes, yes ! A complete workout that combines elements of fitness-, cardio- and muscle-buildup training with exercises for balance and flexibility. Lighting up tired minds, you´ll spread energy and feel fantastic.

BODYFORMING
ABT: Come in and burn those Abs, Butt and Thighs as you tone and sculpt every single one of those muscles.  A combination of strength enhancing and muscle toning exercises will target common problem areas. Fire up with this fat burner, option available for every fitness level.

STEP + TONE
Step classes make cardio fitness fun by offering an aerobic workout that is boosted with the group motivation! Step classes involve cardio conditioning on step benches, focusing also on core training with a benefit of a total body workout. Intervals, fat burner, variety of exercises or creating a choreography... follow the music and let's have fun while working out too!

FUNCTIONAL FIT
This body styling is not only for men! An effective whole-body training with your own body weight, TRX  and other „tools“. We combine, simply and effectively, all fitness components: strength, stamina, coordination, flexibility, power. Different levels of exercises will be adapted to the different levels of physical ability of the participants.

FITNESS STUDIO Intro
Does the equipment sound like Chinese to you? Do you like to train on your own? You can improve your workout with small tips for a safe training! Or would you like to make your training more effective? Then come along – we´ll show you how to do it!

FITNESS STUDIO Circuit Fit
A guided whole-body training for strengthening the main muscle groups. A 1-minute strain period with short break intervals makes this circuit training suitable for everybody. We take care about the right execution of the exercises and we adapt the intensity of strain to your level of performance. Ways of training are so different! With equipment, bodyweight exercises and cardiovascular shots. Working out with a team, the 45 minutes will pass faster.

TABATA TRAINING or HIIT
Tabata method offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. We want to make sure you will always be targeting major muscle groups for a whole body workout. The trick is to give the high-intensity portion of the workout 100% of your effort. If you are exerting your body with extreme effort during those short bursts of exercise, you will maximize the impact.

 

HEALTH

CORE STABILITY
For a strong body centre. Belly and back/core and the muscles around the trunk will get strengthened and put into shape. In this functional training we work with our own body weight, stop-, balance - and complex exercises. Right in the focus : the upright erection of your body posture and an active sense of your efforts. Avoiding injuries and a positive  body feeling will accompany you  in your everyday life. Beginners will find the right challenge with three different levels of dificulty.

AQUA BALANCE
A gentle mixture of Yoga and Pilates- exercises, carried out in the water. A beneficient kind of water gymnastics. The element of water stands for tranquility and strength. During the Pilates part, our body will work against the water resistance - when we start to activate our muscles, you will feel the force of the water! During the Yoga part we will float with the weightlessness of our body. We let our body and mind go a-drifting. Feel like new-born!

VITAL WALKING
Early bird – the early bird catches the worm. Enjoy the wonderful heart-circulation training on the beach. We´ll begin by mobilising all our main joints before we start to moving our bodies in the fresh sea air. Right in between we stop to feel our breathing and to learn more about using our senses. Before we have breakfast, we´ll  give our muscles a good stretching. Just the right thing even for morning slackers!
Have fun !

HEALTHY BACK

BALANCE VITAL
Balance belongs – besides reaction and skilfulness – to the group of „coordinative abilities“. The sense of balance – just like strength, stamina and mobility – can be trained all your life long and can be improved noticeably again and again. By staying inactive our central nervous system loses its ability to pass on external stimuli, which means response gets slower, the danger of falling and insecurity increases. In our courses we put carefully targeted strain incentives and thus further the improvement of your fitness and also of your quality of life.

FASCIAL YOGA
We effectively integrate the principles of fasciae training into our gentle yoga course. Extented staying in positions and smooth sequences of movement enable you to feel your body in an intensive way. In addition, massage rolls, stretching exercises and soft bouncing  help against  glueing, stress and pain. Fasciae regularly stretched and moved are the best requirement to avoid sticking, prevent pain in your back as well as in your muscles in or around your bones/ skeleton.

 

RELAX + WELLNESS

MEDITATION
The fitness training  for  your mind. The flow of thoughts  never stops? Time to focus your mind ! We´ll help you with guided breathing exercises, sounds and vibrations or meditation trips to guide and concentrate your mind, recharge your batteries and spark new creativity. „ After a storm you ´ll look from above into the calm, crystal-clear water and see right to the bottom of the sea.“

RELAX body & mind
Turn off, let go and enjoy! Let yourself get carried away on a trip of your senses. Hear, smell, feel and even with your eyes shut you will be able to see. Release physical and mental strain and let your thoughts drift away for a while! We´ll apply relaxation techniques from progressive muscle relaxation, fantasy trips, autogenic training or simply sounds of sound bowls.

ReCovery
The perfect wellness course before, after and during the trip. We´ll restore your sense of well-being!
We´ll give our crumpled fasciae tissue a gentle massage which will increase the flow of nutrients and fluidity of your linking tissue and support its regeneration. Soothing stretching and activation of the muscles and joints that have suffered during the journey will give the course the finishing touch. Something for gourmets! Now the holiday can begin!

YOGA NIDRA
Yoga Nidra literally means the 'Yogic half-sleep'. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It will bring you to a state of deep sleep where our senses, intellect and mind, relax.

 

SAUNA RITUALE, INFUSIONS

The Finns have invented it. Sauna infusions strengthen the immune system, the circulation of blood relaxes the muscles, exercises the vessels - and stimulates your metabolism. Relax and be thrilled !
Not just another ordinary infusion ! We celebrate a little ritual with daily-changing themes. The atmosphere during the event-infusions may will be hot & cheerful! During the relax- infusions we would like to treat you to moments of sensuality and make you sweat slowly and gently.


EVENT INFUSIONS

CLEOPATRA
With aphrodisiac fragrances we´ll make the sauna an oriental wellness temple. We´ll fan Egyptian desert
heat elegantly into the sauna, accompanied by a gentle belly dancing performance. What was the beauty secret of the last pharao Cleopatra VII ? We can only speculate. What we do know is: Honey makes the skin
silky-soft and milk products slow down the process of aging. Let yourself be treated to that !

EXOTICO
Aloha for your senses. Exotic, fruity fragrances have a stimulating & inspiring effect. We´ll bring the true
Lomi Lomi - Spirit into the sweating-room with Hawaian sounds. While vulcano stones keep glowing in the oven, we´ll groom ourselves with the oil of the coco nut. Aloa-he …

CLASSICO
We´ll train you to become a real sauna professional - and teach you how to sauna correctly. We´ll be right with you before and after the infusion, respond and go into the positive effects, risks & into your questions.
The infusion is underlined, classically, with Mozart and Beethoven - and with traditional fragrances and ice
for cooling down

ASIATICO
Inspired by far east fragrances and relaxation techniques from Tai Chi you´ll enjoy the ceremony. Afterwards a natural peeling with sea salt, olive oil and lemon juice is ready for you. Cleansing and wellness written with capital letters!


RELAX AUFGÜSSE
Bei den Saunaufgussen werden ausschließlich natürliche, 100 prozentige Essenzen eingesetzt. Ohne künstliche Zusatzstoffe wollen wir ein gesundes saunieren garantieren.

 

 

SPECIALS / TRENDS

    


POOLBIKE
On special bikes we cycle against the water resistance. T h e smash hit not only in summer! This joint
friendly, cardio-circulation training in the pool firms up our linking tissue (anti-cellulite effect!), is good for our immune system and will burn, as a side effect, lots of calories. Initially, aqua cycling was applied in
rehabilitation programs. You can cycle as fast or slow as you can. Our „Best of "- music will draw out even sports slackers and they´ll come back to the hotel just because of that;) Will you, too ?

SUP YOGA

KINDER YOGA

 

© Annika Baumann, Inspira Fitness

Avenida del Saladar 13b, 35626 Pajara (Spanien)

Kontakt

Annika Baumann

Inspira Fitness

 

Telefon:

+34 682404953

 

Email:

info@inspira-fitness.com

Inspira Fitness Fuerteventura, Annika Baumann